LP – Maratona Detox – Presentazione

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Rice Special Edition

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MARATONA DETOX DI PRIMAVERA

Rise Special Edition

Una “maratona” di primavera per depurare il corpo, perdere peso e rinforzare la salute.
In questa edizione della nostra maratona voglio mettere l’enfasi sul dimagrimento, e il riso nella visione macro è tra gli alimenti che più aiutano il corpo a perdere peso.

Ecco perché “Rice Special Edition”

Una maratona un po’ speciale. Che possono fare tutti, runners e non, e di cui sarai tu a scegliere la distanza: da un minimo di 7 giorni a un massimo di 40.

Una maratona per depurare il corpo e alleggerire la mente.

Un tempo quindi dedicato anche alla riflessione e alla crescita personale.

Come una maratona richiede motivazione, impegno e dedizione.

Non si tratta di una “dieta detox”, ma di un percorso di pulizia profonda utile per tutti:

per compensare gli eccessi del presente e del passato che si sono accumulati nel nostro corpo e sono la causa di diversi sintomi e problemi potenziali in futuro;
per massimizzare i benefici di chi già segue dieta e stile di vita macrobiotico;
per recuperare energia dopo gli stravizi delle feste;
per prepararti all’estate in arrivo;
per perdere peso e rinforzare la salute;
per sperimentare gli effetti che può avere su di te un’alimentazione macro di base.

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MARATONA DETOX DI TARDA ESTATE

La “maratona” di tarda estate per depurare il corpo, perdere peso (se ti serve) e ripartire con energia.

Una maratona un po’ speciale. Che possono fare tutti, runners e non, e di cui sarai tu a scegliere la distanza: da un minimo di 10 giorni a un massimo di 40.

Una maratona per depurare il corpo e alleggerire la mente.

Un tempo quindi dedicato anche alla riflessione e alla crescita personale.

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Come una maratona richiede motivazione, impegno e dedizione.

Non si tratta di una “dieta detox”, ma di un percorso di pulizia profonda utile per tutti:

per compensare gli eccessi del presente e del passato che si sono accumulati nel nostro corpo e sono la causa di diversi sintomi e problemi potenziali in futuro;
per massimizzare i benefici di chi già segue dieta e stile di vita macrobiotico;
per recuperare energia dopo gli stravizi estivi;
per prepararti ad accogliere al meglio il clima freddo;
per sperimentare gli effetti che può avere su di te un’alimentazione macro di base.

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Per 7 giorni la correremo insieme!
SI COMINCIA LUNEDÌ 12 APRILE

Ti invierò una dispensa con tutte le “istruzioni” per intraprendere questo percorso:

cosa mangiare e cosa no;
come organizzare i pasti;
come fare la spesa;
ricette di base;
esempi di menù;
rimedi.

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Resteremo in contatto attraverso un gruppo chiuso su Facebook dove potrai scambiare impressioni con gli altri su questo percorso e farmi domande.
E ogni giorno, per 7 giorni, ti invierò una mail con pensieri, tips e ricette macrobiotiche.

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All’interno del gruppo ci incontreremo in diretta per 3 appuntamenti:

Lunedì 12 h 20.30: ti illustrerò la dispensa e risponderò a tutte le tue domande.
Giovedì 15 h 20.30: proveremo insieme un esperimento di masticazione consapevole
Domenica 18 h 20.30: faremo il punto insieme dei primi 7 giorni.

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7 giorni sono il tempo minimo, ma sufficiente per sperimentare cambiamenti profondi nel corpo:

Scioglierai tensioni e accumuli
L’appetito si normalizzerà
Voglie e fame nervosa si attenueranno
La pelle sarà più luminosa
Svaniranno i gonfiori
L’intestino si normalizzerà
Comincerai a perdere peso (se ti serve)
Ritroverai energia e slancio vitale.

Se non puoi cominciare con noi il 12 non preoccuparti!
Puoi aggiungerti in corsa e contare 7 giorni a partire da quando cominci.

Oppure puoi “correre la tua maratona” in autonomia quando vuoi, seguendo le indicazioni della dispensa, purché il tuo detox si svolga entro giugno al massimo o almeno fintanto che le temperature non saranno troppo alte.

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Ti senti pronto?

Allora acquista subito la dispensa così percorreremo assieme questa Maratona Detox di Primavera.

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Ti aspetto!